Why am I tired all the time?
14.06.2025 00:04

15. Always keep your house and workspace clean.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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3. Stop eating late at night
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
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- Red meat
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
- Fruits
7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
Cheers!